Pamper yourself from head to toe during your stay at the Fairmont Scottsdale Princess in Well & Being Spa, an innovative fusion of spa and wellness. Discover a uniquely rewarding and deeply personalized palette of experiences, from the exhilaration of aerial hammock yoga to the tranquility of a customized aromatherapy massage. You’ll go home feeling energized, enlightened, empowered - and ready to Live It Well.
Discover an exceptional fusion of spa and wellness at Well & Being. This unique spa retreat at the Fairmont Scottsdale Princess offers you personalized programs that infuse life with a greater sense of vitality. Discover the motivating kick-start of a new, evidence-based approach to nutrition and exercise, designed to transform you from the inside out. Call 480.585.2732 to book your treatment or book online.
*Please note, hours may vary seasonally.
Discover relaxing treatments and enriching, evidence-based tools for diet and exercise that make happy and healthy go together. Every resort experience is enhanced by Well & Being’s focus on enjoying life — both in the moment and long after returning home.
Take time out before and after your spa and wellness services. We suggest arriving at least 45-minutes before your treatment or session and planning on 45-minutes to an hour post-treatment to enjoy our facilities. Complete access to Well & Being Spa's amenities and facilities available to guests receiving same-day treatments or registered hotel guests with payment of daily spa access fee. Please note that the spa facility is an 18 year and older sanctuary.Â
Amenities include:
Find your dream treatment? Book online to book your next spa service online, or call 480.585.2732.
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From getting ready for your wedding day to a girls’ spa day getaway, Well & Being is the perfect place to celebrate with family or friends.
Let us plan your party for you. When groups of five or more book a 60-minute massage, body or facial treatment each, you receive a spa’rty event planner to make all the arrangements and prepare every last detail, including a complimentary spa lunch and table reservations, special occasion sign announcing your group, and a special retail party gift for all!
All the information you need is located here. The Spa’rty Details flier will provide you with a complete overview and suggestions for making your Spa’rty a truly memorable event. Download the Spa’rty Intake form and use this form to gather all the necessary details to get your Spa’rty started! The Spa Cuisine Lunch Menu is also available here so you can select your entrées for your special day.
Our Spa’rty Specialists will contact you within 48 hours upon completion and receipt of the Spa’rty Intake form.
*7 day advance notice required. Well & Being Spa accepts a limited number of applications per day. Blackout dates may apply. Contact Spa Reservations for more information at 480-585-2732.
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Well & Being's robust fitness offerings and personal training are designed to cater to the wants and needs of every level of fitness. Let us help you kickstart a healthy new routine or take your “weekend warrior” approach to the next level.
Personal Fitness Training & Assessments
Spa for the Golfer
Introducing the best way to determine a “baseline” for your health & wellness goals. Our Wellness Coaches will use the information provided in our diagnostic testing to help streamline your approach to exercise as well as recommend complimentary services to best support your plan. Whether you are looking to optimize your current plan or create a new program, our series of diagnostic tests will help you focus your efforts for maximum results.
Your introductory 120-minute session will include the BodPod testing (Body Comp), Sub Max Vo2 (Cardio Endurance), Grip Strength Test (Muscular Strength) and Sit & Reach (Lower body Flexibility).
From Pilates to TRX, aerial yoga to Surfset – our signature fitness classes* offer something for everyone. Each class is designed to offer instruction to newcomers as well as a challenge for seasoned athletes. Our Well & Being fitness experts encourage you to be your best – and to enjoy every step of the process. Call 480.585.2732.
Group Fitness Schedule
Fitness Class Descriptions
*Complete access to Well & Being Spa's amenities, facilities and signature group fitness classes and wellness activities available to guests receiving same-day treatments or with payment of daily spa access fee. Select fitness classes and wellness activities may have additional fee.
Utilizing a fabric hammock suspended from the ceiling, this unique yoga practice allows you to overcome gravity as you glide and release into each pose. Our instructors guide you through each pose safely. Â
Complimentary to all Hotel/Spa guests. Meet at the Sunset Beach Pool. A low impact workout, energetic water and resistive toning techniques coupled with aerobic maneuvers. Wear swimwear, all levels (weather permitting)
A unique and effective fitness class combining techniques of Pilates and Yoga. Upper body strengthening using small weights, Lower body strengthening & lengthening using Bender Ball and Bands. Exercises are designed to tighten, tone muscles and without adding bulk, helping to create balance, posture, body awareness, flexibility and improve cardiovascular endurance.Â
A full body workout will have you soaring through the air, shredding inches and gaining strength while having fun!
A very gentle stretch + yin yoga class consisting of postures on the floor that are held for an extended period of time (which helps improve flexibility) ending with a guided Meditation. Props may be used such block and straps.
A balanced yoga practice that uses slow movements, focuses on proper alignment and breathing.Â
A science of exercise designed to “fine tune the human potential” thru movement, breath, mental concentration and sound. Benefits include: Flexibility, Strength, Immune Boost and Overall Well Being. 75 minutes
This class will let you explore effective mobility techniques and active stretches with a multi-planar approach, which will restore mobility and improve flexibility in the entire body.
A traditional mat class designed to introduce the basic principles of Joseph Pilates. Essential and intermediate exercises to strengthen and lengthen, improving the posture and “powerhouse” using rollers, flex bands and circles.
An opportunity to release physical & mental stress in the comfort of supported yoga postures. A range of yoga props as well as breath & relaxation guidance are used to contribute to a deep state of rest.
A cardio workout on the stationary Star Trac Spinner bike. Classes are technique and terrains based and focus on sprints and climbs that can make an unpredictable ride that is fun and challenging. Wear athletic shoes.
A energizing Spin class followed by a mix of 30 minutes of Pilates and Yoga movements. There is nothing better than the feel of sweat and toxins leaving your body from a great Spin and tightening up you core and increasing your flexibility from Pilates and Yoga!
A total body conditioning circuit class, utilizing the Surf board, weights, resistant bands, bosu ball and kettle bells.
A noncompetitive, self-paced program of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
Suspension workout builds strength, flexibility, endurance and strengthens your core. Bosu’s, dumbbells and resistance bands for a total body workout. Â
Alternating 30 seconds of TRX suspension strength exercises with 30 seconds of High impact Cardio moves!
Experience our unique suspension trainer class, utilizing a unique pulley system. This class lets you explore new dimensions of strength, mobility and stability while getting your heart rate up with dynamic and challenging intervals. Class is done barefoot to enhance stability and foot fitness. All levels are welcome.
With the use of straps and a harness attached to the wall you will perform the moves of regular yoga poses and also will incorporate some inversions.
Challenging, advanced full body circuit workout with multiple styles that will benefit your total fitness levels & test your limits!
A deep yoga practice that works to open the body slowly with grounding postures, long holds and utilizing props to support the body. This practice is excellent for injuries, stiffness and increasing flexibility. You will feel relaxed and revitalized.
Experience rich healing therapies and wellness techniques known the world over, delivered by our highly trained Intentional Living Therapists in accordance with tradition. Food and nutrition also play an integral part in ensuring you can live life to its fullest with abundant energy, and a variety of health conscious, heart smart and nutritious food offerings are available daily from our spa cuisine menu.Your wellness journey awaits. Reservations required; Call 480.585.2732 or book online.
Complete access to Well & Being Spa’s amenities, facilities, signature group fitness classes and wellness activities is available to guests receiving same-day treatments or with payment of the daily spa access fee of $55. Select fitness classes and wellness activities may have additional fee.
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Healing Therapies
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The Hypervolt Assisted Stretch is a manual stretch enhanced with a state-of-the-art vibrating massage device designed to increase flexibility, improve blood circulation, and reduce muscular soreness. The Hypervolt provides up to 3200 percussion's per minute to leave your muscles feeling relaxed and recharged from head to toe!
$125 |Â 60-minutes
Get a Jump Start! An individualized fitness solution just for you. Whether you want to take your athletic performance to the next level, build lean muscle, reduce body fat, improve your energy or optimize your health, the Fitness Prescription provides you with a personalized roadmap for achieving your goals. Let our skilled fitness team create a customized exercise program that will include a fitness assessment and risk analysis. Your personal fitness goals, exercise preferences and lifestyle all align to create a personalized fitness plan.
$129 |Â 60-minutes
Defy gravity, take flight, and experience a workout that’s so fun, it doesn’t seem like exercise. Learn to manipulate the tension provided by the bungee cords to create beautiful, floating, and flowing movements in the air to strengthen and tone your whole body.
Mondays 10:30 to 11:30 am | Thursdays 8:30 - 9:30 am | Saturdays 8 - 9 am
This class delivers high-quality fitness programming with both certified and celebrity fitness instructors, creating the ideal virtual fitness experience for our Well & Being spa guests. Classes include Tone and Shred, Plyoga, Turbo Barre, Dance Fitness and Xtreme Burn HIT, Cycling and more.
*Based on availability. Visit in person or call X7160 for more details.
Experience our unique suspension trainer class, utilizing a unique pulley system. This class lets you explore new dimensions of strength, mobility and stability while getting the heart rate up with dynamic and challenging intervals. The class is done barefoot to enhance stability and foot fitness. All levels are welcome.Â
Mondays 8:30 - 9:30 am | Fridays 10:30 - 11:30 am
Limit 6 per class. Sign-up in person or call 480.585.4848 x7160 up to 24 hours prior to class. This class is complimentary for guests receiving same-day treatments or with payment of daily spa access fee of $55.
Well & Being Spa is partnering with intravenous vitamin hydration and wellness therapy brand, REVIV. REVIV's certified medical staff offers five hydrating IV Infusions and four energy and wellness booster shots. Hydrating IV treatments replenish hydration, and the vitamin and nutrient booster shots increase wellness through natural and lasting energy, enhancing metabolism, promoting overall wellness and more.
With our hydrating IV therapies and wellness Booster Shots, we have your winter wellness needs covered.  REVIV’s IV infusion therapies are packed with vitamins and antioxidants helping to keep you well,  fight against colds and flus and hangover relief. We recommend:
Restores hydration, prevents and reverses effects of free radicals, rejuvenates your skin, hair and nails, detoxifies vital organs, delivers a high dose of Glutathione and Vitamin C.
Formulated to replenish hydration and help you recover from a variety of ailments such as a hangover common colds, flu-like symptoms, body aches, headaches or seasonal allergies.Â
Produces energy for cell growth and maintenance, protects your body from harmful toxins, boosts your immune system, promotes anti-aging, maintains cardiovascular health and detoxifies your body.
Service is offered daily  from 9 am – 5 pm by appointment. Reservations are required, please call 480.419.3000 Ext. 7160.
Walk taller, feel stronger! This class is designed to build Core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen, back muscles and increase flexibility.
Mondays 9:30 am
The Bosu balance trainer works on balance and flexibility, and Kettelbells are unmatched for building functional strength and power. With this cool combo you'll get a complete workout from head to toe.
Tuesdays 10 am
This class will push you to new levels of strength using the TRX Suspension Trainer and your own body weight. Be ready to “feel the burn” as you power through multiple sets of high tension loads in this time-based workout that features intermediate to advanced strength exercises. In this class, your cardio comes in the form of two unique blocks of strength exercises that deliver a high intensity workout sure to burn calories and leave you quivering during and long after your workout is complete.
Sundays 9 am
*Sessions available for 2-4 participants. Limit four per class, requires minimum of two. Reservation required. Visit in person or call 480.585.4848 x7160 x7160 up to 24 hours prior to scheduled class). Starting from $90.
Take the good life home with you. A Well & Being membership is designed to treat the whole you by providing a well-rounded lifestyle experience in a beautiful setting. Well & Being members also have access to our luxurious 44,000 sq. ft. facility with:
Single Membership | $225 per month
Couple's Membership | $300 per month
For appointments regarding membership please contact Spa Guest Services Manager, Taryn Mahalak at Taryn.Mahalak@Fairmont.com.
Offer your group an innovative approach to work and wellness from Well & Being. Choose from a wide variety of experiences that inspire higher levels of professional performance and life satisfaction. Ranging from innovative group yoga sessions to stress-management workshops, every Well & Being program can be tailored to meet your group’s unique needs. Attendees will go home enlightened, empowered and ready to live their lives more productively, healthfully and successfully.
To inquire about group experiences, please email us or call 480.585.2772.
Grant Lessard, Director
Grant Lessard is a graduate of Western College of Remedial Massage Therapies in Canada with over 3000 hours of clinical massage training. He has practiced since 1989 in a variety of environments including holistic health care centers, medical facilities, combined and private practices. His professional studies include Craniosacral, Myofascial Release, Lymphatic Drainage, Muscle Energy Technique, Proprioceptive Neuromuscular Facilitation, Exercise Rehabilitation, as well as a wide variety of other spa modalities. Grant has a keen interest in creating holistic spa environments that focus on individual and collaborative learning and development. As Director of Spa/Salon and Retail at the Ritz-Carlton St. Thomas, Assistant Spa Director at the Ritz-Carlton Resorts of Naples and most Recently as Director of Spa Fitness and Retail at Dorado Beach a Ritz-Carlton Reserve - Spa Botanico in Puerto Rico, Grant inspires an environment of teamwork, innovation, and empowerment.
Grant has been an educator as well as the Director of some of the top facilities including The Wellington Institute of Remedial Massage Therapy, The Minneapolis School of massage and Bodywork and Cortiva Institute of Massage in Scottsdale Az. and as a guest instructor at Frederique Academy / Elemis Spa in Hong Kong. Grant's leadership style is supportive, cooperative, interactive and dynamic. Grant is looking forward to sharing his passions with the strong team at the Fairmont Scottsdale Princess, Well and Being Spa.
Dr. Tieraona Low Dog, MD, Chief Medical Officer
"Your body is your most faithful friend, one of your most valuable resources, the sacred vessel that holds your spirit. I can think of a few things more worth of your devotion."
Well & Being’s team of world-class spa and wellness experts are lead by Dr. Tieraona Low Dog – whose extensive career in the study of natural medicine, and its role in modern health care, began more than 35 years ago. Dr. Low Dog studied midwifery and massage therapy, as well as herbalism. She served as President of the American Herbalist Guild and ran a teaching clinic in Albuquerque, New Mexico before going on to receive her doctorate degree from the University of New Mexico School of Medicine. Tieraona opened and ran a successful integrative medical clinic in Albuquerque before joining the faculty of the Arizona Center for Integrative Medicine at the University of Arizona where she served as the Director of Fellowship from 2005-2015. Tieraona has recently authored three National Geographic books, Healthy at Home and Life is Your Best Medicine and co-authored the Guide to Medicinal Herbs. She serves on numerous editorial/advisory boards, and has appeared on E!, ABC’s 20/20, CNN, and is a frequent guest on the Dr. Oz show and NPR’s The People’s Pharmacy.
Craig Cristello, Exercise Physiologist
With a Bachelors and a Master of Science in Exercise and Sports Sciences and more than 15 years of experience, Craig has had enormous success with clients ranging from weekend warriors to elite athletes. His goal is to take away the excuses and replace them with a specifically tailored program for your lifestyle.
Debbie Puskar, Lead Fitness Specialist
With more than 20 years in the fitness field, Debbie has continued to find fresh new ways to challenge bodies, ranging from SurfSET Fitness to TRX Suspension training. In addition to teaching Strength Training classes, she is Aqua certified, a certified Personal Trainer (ISSA) and teaches Reebok cycling and Zumba. On land, water or on a bike, she’ll give you a work-out to remember.    Â
Abdelhak Chegri, Fitness Trainer
With a graduate degree from Arizona School of Massage Therapy and ISSA Certification, Abdelhak integrates his knowledge of body awareness and love for fitness to strengthen the mind, heart and body. Abdelhak's personalized attention will guide you to achieve more than you ever thought possible.
Dr. Ed Lamadrid, Acupuncturist & Massage Therapist
Dr. Edward is a Doctor of Acupuncture & Oriental Medicine, Wellness Expert, and Massage therapist (since 1986). After earning his Bachelor’s, Master’s and Doctoral degrees in Acupuncture & Oriental medicine, Dr. Ed became nationally certified acupuncturist and board certified herbalist. He is often referred by ABC News as the “Dr. Oz” of alternative medicine.
Featured across major national television shows, Dr. Lamadrid is also the author of a ground-breaking clinical research study, which successfully used acupuncture for weight loss. He is also the co-author of Fascial Therapy, a training program for massage therapists on the treatment of connective tissue.
Tisha Benoit, Acupuncture Physician
Nationally Board Certified in Acupuncture and Chinese Medicine, Ms. Benoit is a Licensed Practical Nurse and holds a Bachelor's Degree in Professional Health Science. She completed her Masters of Science Degree in Traditional Chinese Medicine from East West College of Natural Medicine, where she graduated with honors.
Over the past 20 years, Tisha Benoit has had the fortunate experience of training with the most renowned Doctors in China, the notable Blind Masters of Japan and practicing Ayurvedic Medicine and Yoga in India. She provides her clients with the ability to empower themselves into a new realm of well-being and believes that the moment you shift your perception is the moment you transform the longevity of your life.
Angella Hamilton, Thai Chi Expert
As the creator of Zen Method Contemporary Tai Chi and an experienced Personal Trainer and Pilates Instructor, Angella has helped many change the way they move through life. She has specialized certifications in Cancer Rehabilitation and Osteoporosis which helped guide her through her own challenges in life. She is also one of the very first Instructors to be certified by Master Teacher and Instructor, David Dorian Ross under his TaijiFit program.
